{"data":{"id":"v9gLo_n-","createdAt":"2026-04-19T06:28:36.702Z","type":"recipe","name":"Protein pandekager der mætter","description":"Mors restaurant serverer brunch i dag 🥞✨\n\nNår jeg vil gøre morgenen lidt lækrere – uden at gøre det besværligt – laver jeg de her pandekager. Nemme, mættende og med den der weekendfølelse… også på en tirsdag. \n\nOpskrift (ca. 8-10 små pandekager):\n• 1 æg\n• 1,5 dl mælk\n• 1 dl skyr\n• 100 g mel\n• 50 g kokosmel\n• 1 scoop vanilje proteinpulver\n• ½ tsk bagepulver\n\nSådan gør du:\nPisk alle ingredienser sammen til en glat dej.\nSteg små pandekager på panden, til de er gyldne på begge sider.\n\nServer med:\n• friske jordbær & blåbær\n• nødder\n• kokos\n• nutella eller spreads efter lyst og behag \n\nSmå ting kan gøre hverdagen lidt hyggeligere. Det her er en af dem ✨\n\nGem opskriften til din næste langsomme morgen. \n\nPs. Du kan sagtens lave en dobbeltportion og gemme dem på køl i et par dage, eller fryse dem ned 🙋🏼‍♀️ \n\n#madinspiration #sundlivsstil #sundmad","video1080p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/tkXw2y-Hc1GTy8kYE5u6K/video_w1080.mp4","video720p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/tkXw2y-Hc1GTy8kYE5u6K/video_w720.mp4","poster":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fmedia%2Fvideos%2FtkXw2y-Hc1GTy8kYE5u6K%2Fthumbnails%2Fimage800w.0000000.jpg&w=600&s=0559dbb5f70590a09a47db946594cef0","posterThumb":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fmedia%2Fvideos%2FtkXw2y-Hc1GTy8kYE5u6K%2Fthumbnails%2Fimage800w.0000000.jpg&w=300&s=08ba1fc7b0f4b50f8b8701c39c172295","author":{"name":"Pernille Louise","image":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fuploads%2Fpersons%2F3366819%2FWONZYV-5yWeCK0zConK6D&w=200&s=31e6e08766c343757ad86141cb05d2db","bio":"Kreativt univers fyldt med nemme smagsfulde opskrifter, der matcher familielivet 🎀\n\nFølg mit online inspirationsunivers, lige her: \n\nhttps://www.instagram.com/pernillelouisedk/"},"countryCode":"DK","recipe":{"yield":9,"prepTime":5,"assemblyTime":15},"likedByUser":false}}

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