{"data":{"id":"kh_f95lA","createdAt":"2025-09-12T14:45:01.010Z","type":"recipe","name":"Dhal med grønne linser","description":"Dhal med grønne linser er så nemt og så godt. Hvis man har lyst til at eksperimentere mere med vegetariske retter og bælgfrugter, så er det her et virkelig godt sted at starte! Husk at gemme opskriften ❤️\n\n1 stort løg\n2 fed hvidløg\n2 cm frisk ingefær\n1 spsk. olivenolie til stegning\n1 stor spsk. smør til stegning\n1 spsk. tomatpuré\n1 tsk. paprika\n1 tsk. garam masala\n1 tsk. gul karry\n1 tsk. spidskommen\n2 stk laurbærblade\n3 dl grønne linser\n1 gulerod\n1 dåse hakkede tomater\n½ liter grøntsagsbouillon\n100 g grønkål (eller spinat)\n1 dl fløde\n1 spsk. sukker\nSalt og peber\n\nTopping\n100 g ristede Ingrid-ærter eller kikærter (se opskrift på side x)\n100 g creme fraiche\nFrisk koriander\n3 forårsløg\n\nFremgangsmåde\nPil og hak løg og hvidløg. Riv ingefæren fint.\nSteg det hele i olie og smør i en stor sauterpande eller grydei 5 minutter, til de bliver bløde.\nTilsæt tomatpuré, alle krydderierne og laurbærbladene, og stegi 1 minut.\nSkyl linserne grundigt. Rivguleroden.\nHæld linser, revet gulerod, hakket tomat og bouillon i panden, og lad det simre, til linserne er møre. Tilsæt lidt vand, hvis retten koger tør undervejs.\nHak grønkålen, og hæld den i panden sammen med fløde, og lad det simre i yderligere 5-10 minutter.\nSmag til med sukker, salt og peber.\nServering: Servér dhalen i dybe tallerkner, og top med ristede Ingrid-ærter, en klat creme fraiche, plukket koriander og hakkede forårsløg.\n\nTip\nDu kan sagtens lave en vegansk version ved at droppe smørret og skifte fløden ud med kokosmælk. Variér toppingen med f.eks. peanuts, ristede broccolibuketter, lidt friske ærter eller andet godt. Skal du mætte flere munde, så servér dhalen med ris og nan.","video1080p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/CLpgPFiQfuq8z0xQeCv7p/video_w1080.mp4","video720p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/CLpgPFiQfuq8z0xQeCv7p/video_w720.mp4","poster":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fmedia%2Fvideos%2FCLpgPFiQfuq8z0xQeCv7p%2Fthumbnails%2Fimage800w.0000000.jpg&w=600&s=ac5f63ed10e504b4f19c53309bd14168","posterThumb":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fmedia%2Fvideos%2FCLpgPFiQfuq8z0xQeCv7p%2Fthumbnails%2Fimage800w.0000000.jpg&w=300&s=6b0e22220f9c4e487cacc082eec99471","author":{"name":"Rasmus Smedstrup","image":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fuploads%2Fpersons%2F3265844%2Fp3QAKGIm7-EjeWdMT2a7V&w=200&s=c218c331d167454f96013e7c4ed1c639","bio":"Lækker og nem mad til hverdagen 🍳🌮🍔\nInstagram: @rasmussmedstrup\nSamarbejde: charlotte@fiveme.dk"},"countryCode":"DK","recipe":{"yield":4,"prepTime":15,"assemblyTime":45},"likedByUser":false}}

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