{"data":{"id":"f6gFrRP8","createdAt":"2026-02-22T19:42:01.614Z","type":"recipe","name":"Lækre grønne vafler ","description":"GRØN VAFFEL MED LAKS & MIKROGRØNT 💚✨\n\n..en lille, nærende frokost – kun til dig 🫶🏼\n\nDenne vaffel-version er lavet med friske ærteskud og radisespirer, som giver den smukkeste grønne farve og en let, frisk smag for ikke at nævne et lækkert skud vitaminer og antioxidanter 🌱\n\nDu skal bruge (til 2 alm vafler eller små 3 hjertevafler)\n\n• 2 dl mikrogrønt (ærteskud og radisespirer fra Spireli) \n• 1 æg\n• ½ dl havregryn (eller 2 spsk hvedemel)\n• Et lille nip salt\n• 1 tsk olivenolie\n• 3 spsk vand\n\nSådan gør du:\n• Blend mikrogrønt, æg, havregryn, salt, olie og vand til en ensartet masse\n• Varm vaffeljernet op og pensl med lidt olie\n• Bag vaflen gylden og let sprød\n• Lad den køle et øjeblik, så den sætter sig\n\nTop med:\nFlødeost eller cremefraiche, røget laks, avocado, friskkværnet peber og evt. lidt citronskal og pynt af med lidt ekstra mikrogrønt på toppen. \n\nEn lille grøn pause midt i dagen, til madpakken eller som aftensmad når det skal gå stærkt 💫\n\nNem, nærende og lige til at gøre hverdagen en smule grønnere 💚\n\nSe meget mere på min profil: \n\nhttps://www.instagram.com/pernillelouisedk?igsh=MTd1NTc0Njc5dm5xcg%3D%3D&utm_source=qr\n\n\n","video1080p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/qPSjU4eB0Ibr7M-e7Gwg-/video_w1080.mp4","video720p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/qPSjU4eB0Ibr7M-e7Gwg-/video_w720.mp4","poster":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fmedia%2Fvideos%2FqPSjU4eB0Ibr7M-e7Gwg-%2Fthumbnails%2Fimage800w.0000000.jpg&w=600&s=ea0b0ec99bcca53f7a5ac84e82b51940","posterThumb":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fmedia%2Fvideos%2FqPSjU4eB0Ibr7M-e7Gwg-%2Fthumbnails%2Fimage800w.0000000.jpg&w=300&s=2624d4b47d214f8da4ad16463a40b153","author":{"name":"Pernille Louise","image":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fuploads%2Fpersons%2F3366819%2FWONZYV-5yWeCK0zConK6D&w=200&s=31e6e08766c343757ad86141cb05d2db","bio":"Kreativt univers fyldt med nemme smagsfulde opskrifter, der matcher familielivet 🎀\n\nFølg mit online inspirationsunivers, lige her: \n\nhttps://www.instagram.com/pernillelouisedk/"},"countryCode":"DK","recipe":{"yield":2,"prepTime":5,"assemblyTime":10},"likedByUser":false}}

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[]

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