{"data":{"id":"dsFzi2Hz","createdAt":"2025-09-29T18:09:30.377Z","type":"recipe","name":"HINDBÆR-KOKOS HINDBÆR-KOKOS OVERNIGHT OATS | 2 portioner","description":"Hindbærkompot:\n100 g frosne eller friske hindbær\n1/2 tsk vaniljesukker\n1 tsk sirup eller sukker\nSkal fra 1/2 citron\n\nKokos-overnight oats:\n50 g havregryn\n1 tsk chiafrø\n1 dl / 100 g mælk\n2 spsk / 60 g neutral yoghurt (skyr, græsk yoghurt, ymer)\n2 spsk af den fede del af kokosmælken\nSkal fra 1/2 citron\n1 nip salt\n\nNødde-kokos crunch:\n20 g hasselnøddeflager/mandelflager (alternativt hakkede hasselnødder/mandler)\n20 g kokosflager (alternativt kokosmel)\n1 spsk sirup/honning\n1/2 tsk kanel\n\nTilsæt alle ingredienser til hindbærkompotten til en lille kasserolle. Kog op og lad simre et par minutter.\nBland alle ingredienser til overnight oats i en skål.\nAnret i glas/lufttætte beholdere med kompot i bunden og overnight oats oven på. Sæt på køl minimum 4 timer.\nBland alle ingredienser til crunchen på en pande og tilbered ved lav varme et par minutter. Lad køle af og opbevar i en lufttæt beholder.\nAnret crunch på toppen af overnight oats lige før servering.\nOBS: Du kan sagtens gange portionen op, hvis du vil have mere end 2 portioner - Holdbarheden er 4-5 dage, så du kan sagtens forberede til mange dage af gangen.\n\n#overnightoats #morgenmad #breakfast #chia #havregryn #kokos #hindbær #citron #crunch #sprødt #hasselnødder #sirup #hurtigmorgenmad #nemmorgenmad #morgenmadpåfarten #hurtigmad #nemmad #lækkermad #hverdagsmad","video1080p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/6JKhYumhzNCZeohLNZ7ht/video_w1080.mp4","video720p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/6JKhYumhzNCZeohLNZ7ht/video_w720.mp4","poster":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fmedia%2Fvideos%2F6JKhYumhzNCZeohLNZ7ht%2Fthumbnails%2Fimage800w.0000000.jpg&w=600&s=b435bcaffdf33d7a93ae0aab79ef762b","posterThumb":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fmedia%2Fvideos%2F6JKhYumhzNCZeohLNZ7ht%2Fthumbnails%2Fimage800w.0000000.jpg&w=300&s=7190330ddee84c84575ba8af3e8b8769","author":{"name":"Sara Louise Sørensen Lange","image":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fuploads%2Fpersons%2F359651%2FiXX_LiLpikh5KCKRecmBY&w=200&s=8f0b4f28fe370597f4acbec064517fb2","bio":"Følg med på min Instagram og TikTok for meget mere madinspiration!\nInstagram: saralange11 \nTikTok: saralange11\n"},"countryCode":"DK","recipe":{"yield":2,"prepTime":240,"assemblyTime":15},"likedByUser":false}}

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[]

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