{"data":{"id":"JS468c4d","createdAt":"2026-05-10T14:32:23.050Z","type":"recipe","name":"Gains på budget ","description":"Rygter siger, at det godt kan være lidt dyrt at spise proteinrigt… 💸 Derfor har jeg lavet denne serie, “Gains på budget”, for at vise jer, hvordan man kan få gode gains for billige penge.\nJeg tjekker altid en masse tilbudsaviser igennem, fordi vi hjemme hos os spiser omkring 400 gram protein om dagen 😅 Så for at vores madbudget kan følge med, handler jeg altid ind efter tilbuddene.\nI denne uge får I simpelthen min yndlingsaftensmad for tiden 😍\nDu skal handle:\nProtein Lab pitabrød fra Bilka til 25 kroner (tilbuddet gælder til og med 14. maj)\nHytteost til 9,95 i Lidl (ny fast lav pris)\nHakket kylling i Lidl til 29,95 (ny fast lav pris)\nJeg bruger til 2 portioner:\n2 stk. Pitabrød (28 gram protein - 12,5 kroner)\n200 gram hytteost (23 gram protein - 6,66 kroner)\n400 gram hakket kylling (80 gram protein - 30 kroner ) \nJeg håber, at I kan lide denne nye serie, for lige den her form for mad er noget, som jeg virkelig går meget op i 🔥\n","video1080p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/_X3n9-wMotUmNKoR0jXkq/video_w1080.mp4","video720p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/_X3n9-wMotUmNKoR0jXkq/video_w720.mp4","poster":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fmedia%2Fvideos%2F_X3n9-wMotUmNKoR0jXkq%2Fthumbnails%2Fimage800w.0000000.jpg&w=600&s=d0e9b16829e36c9868ab637dcc34fcdc","posterThumb":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fmedia%2Fvideos%2F_X3n9-wMotUmNKoR0jXkq%2Fthumbnails%2Fimage800w.0000000.jpg&w=300&s=2f7d57db6b1a30d8c342d2a5bec42909","author":{"name":"Clara Lyckhage","image":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fuploads%2Fpersons%2F2113598%2F_Fqfh1EFOYCYN5ZpYqz45&w=200&s=d00b4d10ac3f6a33dbeec48520e4751e","bio":"Laver videoer med tilbudsvarer 🥰"},"countryCode":"DK","recipe":{"yield":2},"likedByUser":false}}

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