{"data":{"id":"Ih1G7Hyo","createdAt":"2025-09-16T14:21:24.650Z","type":"recipe","name":"Tropisk smoothie bowl ","description":"Dessert eller morgenmad? Du bestemmer 🍨☀️\nKun 207 kcal pr. portion.\n\nSmoothiebowl 🍓 (giver 2–3 portioner)\nMin portion: ca. 140g smoothie\n\n- 200 g frosne jordbær\n- 80 g frossen mango\n- 100 g banan\n- 150 g græsk yoghurt m. fersken (Athena)\n- 8 g vaniljesukker\n- 150g Laktosefri Minimælk\n\nTopping 🍫\n- 18 g fuldkorns Digestive\n- 6 g mælkechokolade\n- 8 g Zero topping karamel","video1080p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/wpA7O5JRzxLEuUBZaWWyL/video_w1080.mp4","video720p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/wpA7O5JRzxLEuUBZaWWyL/video_w720.mp4","poster":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fmedia%2Fvideos%2FwpA7O5JRzxLEuUBZaWWyL%2Fthumbnails%2Fimage800w.0000000.jpg&w=600&s=c1e718dcc4e2cf62703bc4fd04b13fb7","posterThumb":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fmedia%2Fvideos%2FwpA7O5JRzxLEuUBZaWWyL%2Fthumbnails%2Fimage800w.0000000.jpg&w=300&s=df90b20495a6359112545b745282e658","author":{"name":"Michelle Kjeldbjerg","image":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fuploads%2Fpersons%2F3222301%2FiCbji8NQa-sfAPwKbUvpw&w=200&s=caee9fe2075e6652d386b4f2ed4cd3cd","bio":"https://michellesnacks.dk/\nhttps://www.instagram.com/michellekjeldbjerg/\n\nJeg elsker mad, der smager snasket og lækkert – uden at det koster en hel dags kalorier. Jeg deler mine egne favoritter, fra søde cravings til salte snacks, og alle opskrifter er kalorieberegnet og perfekte til vægttabsrejsen.\n\nMad med smag og snask, uden løftede pegefingre."},"countryCode":"DK","recipe":{"yield":2,"prepTime":10},"likedByUser":false}}

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