{"data":{"id":"0T1opwEy","createdAt":"2025-10-08T11:19:02.534Z","type":"recipe","name":"Mexi-bowl","description":"Den er farverig, proteinrig og så rammer den både top og bund i kostpyramiden!💛\n\n(Opskriften rækker til 2-3 portioner)\n\nIngrediensliste:\n1 pakke pulled chicken (bruger den fra Tulip, men man kan også bare bruge kyllingebryst/filet)\n2 dl ris\n4 spsk. cremefraiche\n2 spsk. salsa\n2 spsk. syltede jalapeños\n3 fed hvidløg\n2 tsk. paprika\n2 tsk. cayennepeber\n2 tsk. spidskommen\nSalt & peber\n1 tsk. chiliflager\nSaften fra en citron\n2 blommetomater\n1 skalotteløg\n1 håndfuld persille\n1 håndfuld koriander\n6 spsk. olivenolie\n1 avocado\nEt halvt rødløg\n1 frisk rød chili\n8 padron peberfrugter\n1 dl. røde kidneybønner\n1,5 spsk. tomatpure \nForårsløg, hjertesalat, revet cheddar, tortillachips og cremefraiche til topping \n\nFremgangsmåde:\nForvarm ovnen og tilbered kyllingen efter anvisningen på pakken.\nImens laver vi den cremede, spicy sauce: Kom cremefraiche, syltede jalapeños, to fed hvidløg, 1 tsk. paprika, 1 tsk. cayennepeber, 1 tsk. spidskommen, chiliflager, saften fra en halv citron samt lidt salt og peber i en blender. Kør det hele til en silkeblød sauce, og sæt den på køl, så smagene kan trække.\n\nKog risene efter pakkens anvisning eller i en riskoger, hvis du har en – det gør livet lidt lettere.\n\nTil den friske tomatsalsa hakkes blommetomater i små tern og skalotteløg i fine stykker. Hak koriander, persille og et fed hvidløg helt fint, og rør det hele sammen med 3 spsk. olivenolie. Stil salsaen på køl indtil servering.\n\nGuacamolen laves i en minihakker (eller i hånden, hvis du vil have lidt mere rustik struktur). Kom avocado, rødløg, frisk chili, et fed hvidløg, 1 tsk. spidskommen, saften fra en halv citron samt salt og peber i – blend eller hak, så den stadig er lidt grov. Sæt også den på køl.\n\nVarm en pande op ved middel varme med olivenolie, og rist padron peberfrugterne sammen med lidt flagesalt, til de får farve, men stadig har bid.\nTil risblandingen opvarmes olivenolie på en pande. Tilsæt de kogte ris, kidneybønner, 1 tsk. paprika, 1 tsk. cayennepeber og tomatpuré, og steg let, så det hele får en smule farve – men ikke helt som fried rice.\n\nNår kyllingen er færdig, rives den i strimler, og den cremede jalapeñosauce vendes i.\n\nSå er det tid til at samle bowlen: Læg risblandingen i bunden, top med den saftige kylling, guacamole, frisk tomatsalsa, padron peberfrugterne, lidt sprød hjertesalat, revet cheddar, forårsløg og knasende tortillachips. Hvis du vil have den ekstra snasket, kan du tilføje en skefuld cremefraiche på toppen.\n\nVoila – velbekomme!\n","video1080p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/_rHmbWOcfEWF08cDd__sC/video_w1080.mp4","video720p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/_rHmbWOcfEWF08cDd__sC/video_w720.mp4","poster":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fmedia%2Fvideos%2F_rHmbWOcfEWF08cDd__sC%2Fthumbnails%2Fimage800w.0000000.jpg&w=600&s=310ac2f392099a50e47f1fccd155ce21","posterThumb":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fmedia%2Fvideos%2F_rHmbWOcfEWF08cDd__sC%2Fthumbnails%2Fimage800w.0000000.jpg&w=300&s=ade2692715bfc6fedec38912f4df60b4","author":{"name":"Lærke Refsing","image":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fuploads%2Fpersons%2F3008151%2FRDSF4ooa246Cbr2JdWdK4&w=200&s=ff811f57eab9c7d89b518cf8115a1995","bio":"Mad, der samler kulturer og nye smage fra mit eget hjerte!♥️ \nTikTok: laerke.refsing "},"countryCode":"DK","recipe":{"yield":2,"prepTime":20,"assemblyTime":40},"likedByUser":false}}

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