{"data":{"id":"-mYNfKpZ","createdAt":"2026-03-03T15:02:16.911Z","type":"recipe","name":"NEXT LEVEL SANDWICH MED HØJT PROTEININDHOLD | 4 stk","description":"Denne sandwich er next level og lidt anderledes i sine smage, og så indeholder den 45 g protein! PLUS den er genial til mealprep og madpakke, da alle elementer kan holde sig 5-6 dage på køl. \n\nPeberfrugtcreme:\n3-4 peberfrugter\n1 dåse kikærter\n100 g ricotta\n3-4 fed hvidløg\n1 citron (skal og saft)\n1 tsk tørret timian\n1 tsk chiliflager \nSalt og peber\nVand til cremet konsistens\n\nBagte løg:\n3-4 rødløg skåret i kvarte\n2 spsk balsamico\n1 spsk sukker\nSalt og peber\n\nStracciatella:\n1 mozzarella\n1/2 dl fløde\nSalt og peber \n\nDesuden:\nValgfrit sandwich brød\n100-150 g kylling pr. sandwich (du kan sagtens bruge rester eller færdigstegt kylling)\n1 pose rucola \nEventuelt cornichoner og balsamico glaze \n\nFjern kernehus fra peberfrugterne, halver dem og læg dem på en bageplade. \nLæg også de kvarte løg på en bageplade og hæld balsamico, sukker og salt og peber over dem. \nBag peberfrugt og løg ved 200 grader varmluft. Peberfrugt skal have cirka 20-25 minutter og løgene lidt længere, men hold øje undervejs. \nNår peberfrugterne er kølet af, blendes de med de resterende ingredienser til cremen. Juster konsistensen med vand og husk at smage godt til! \nRiv mozzarella i små stykker og bland med fløde, salt og peber til en cremet stracciatella. \nSaml sandwichen med peberfrugtcreme, stracciatella, bagte løg, kylling, rucola og balsamico glaze på toppen. ","video1080p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/apxjPOF4DcGB6HN5ocfyj/video_w1080.mp4","video720p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/apxjPOF4DcGB6HN5ocfyj/video_w720.mp4","poster":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fmedia%2Fvideos%2FapxjPOF4DcGB6HN5ocfyj%2Fthumbnails%2Fimage800w.0000000.jpg&w=600&s=99504c2459d892e506a7090db489e74d","posterThumb":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fmedia%2Fvideos%2FapxjPOF4DcGB6HN5ocfyj%2Fthumbnails%2Fimage800w.0000000.jpg&w=300&s=1feedc9c0c4c70eb9acf7e74f26e4fd3","author":{"name":"Sara Louise Sørensen Lange","image":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fuploads%2Fpersons%2F359651%2FiXX_LiLpikh5KCKRecmBY&w=200&s=8f0b4f28fe370597f4acbec064517fb2","bio":"Følg med på min Instagram og TikTok for meget mere madinspiration!\nInstagram: saralange11 \nTikTok: saralange11\n"},"countryCode":"DK","recipe":{"yield":4,"prepTime":15,"assemblyTime":45},"likedByUser":false}}

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