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At lave OG er børnevenlige. \n\n✅ 280 g havregryn \n✅ 280 g vaniljeskyr @cheasy \n✅ 3 små æg \n✅ 1 tsk bagepulver \n\n1️⃣ Kom alle ingredienserne op i en blender, og blend det godt \n2️⃣ Form 9 boller (tag lidt vand på fingerne så er det nemmere) \n3️⃣ Pynt evt med lidt chiafrø \n4️⃣ Bages i ovnen på 180 grader varmtluft i ca 20 min. (Alle ovne er forskellige) \n\nI alt 1396 kcal = -155 kcal pr bolle 🔥\n\nHerhjemme laver vi dobbelt portion😋","video1080p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/3UBDbMkfLvdgOvv9uM1Uq/video_w1080.mp4","video720p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/3UBDbMkfLvdgOvv9uM1Uq/video_w720.mp4","poster":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fuploads%2FHR97P2awLHjNTSKtdCrpY&w=600&s=4b3d9a28a47e7daedacd6b3a15cc2e2f","author":{"name":"Trine Rosenkjær","image":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fuploads%2Fpersons%2F3851688%2FWFt6n3t3DuLlhfZLZQRGr&w=200&s=6aabb61ed3e52325e748d5d3c2735060","bio":"Nemme og kalorielette opskrifter \nInstagram Trine_rosenkjaer@hotmail.com"},"countryCode":"DK","recipe":{"yield":9,"prepTime":10,"assemblyTime":20},"likedByUser":false},{"id":"_T6h6Pka","createdAt":"2025-12-20T13:34:28.698Z","type":"recipe","name":"Jule cheesecake","description":"Cremet cheesecake med Bastogne-bund, vaniljemousse og kirsebærsauce!🍒\n(Opskriften rækker til 8-10 personer)\n\nINGREDIENSLISTE\nBund:\n300 g. Bastogne/kanelkiks \n120 g. smeltet smør\n\nMousse:\n400 g. flødeost\n100 g. flormelis\n1 tsk. vaniljesukker\nKornene fra 1 vaniljestang\n3,5 dl. piskefløde\n4 blade husblas\n\nKirsebærgelé:\n500 g. Fynbo kirsebærsauce\n4 blade husblas\nEn håndfuld hakkede ristede mandler\n\nFREMGANGSMÅDE\nKnus kiksene helt fint, enten i en foodprocessor eller i en pose med en kagerulle/kødhammer. Bland kiksekrummerne grundigt med det smeltede smør. Fordel blandingen i en springform på 24–26 cm med bagepapir i bunden, og pres bunden godt sammen, så den bliver kompakt og jævn. Sæt formen på køl, mens ostecremen laves.\n\nLæg husblassen i blød i rigeligt koldt vand i ca. 10 minutter. Rør flødeost, flormelis og vaniljesukker, samt korn sammen i en skål, indtil massen er helt glat og uden klumper. Pisk fløden til en blød og luftig skum – den må ikke blive for stiv. Vend flødeskummet forsigtigt ned i ostecremen. Tag husblassen op af vandet og smelt den forsigtigt i en lille gryde eller i mikroovn. Rør et par spiseskefulde af flødeostemassen i den smeltede husblas for at temperere den, og hæld derefter husblasblandingen tilbage i resten af flødeostemassen under omrøring. Fordel moussen oven på den kolde kiksebund og glat overfladen. Sæt kagen på køl i 3–4 timer, eller indtil moussen er fast.\n\nNu til kirsebærgeléen. Læg husblassen i blød i koldt vand i ca. 10 minutter. Sigt kirsebærerne fra saucen (de kan bruges som topping på is, skyr, grød eller andet). Varm så halvdelen af kirsebærsaucen forsigtigt op i en gryde – den må ikke koge. Tag husblassen op af vandet og rør den ud i den varme sauce, indtil den er helt opløst. Rør resten af den kolde kirsebærsauce i, og lad blandingen køle af, indtil den er håndvarm men stadig flydende. Hæld geléen forsigtigt over den faste cheesecake, og sæt kagen tilbage på køl i mindst 2–3 timer, til geléen er helt stivnet.\n\nTop med en håndfuld hakkede ristede mandler.\n\nVoila - velbekomme!\n","video1080p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/HjZsOIrc1TwkIMGOczPuf/video_w1080.mp4","video720p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/HjZsOIrc1TwkIMGOczPuf/video_w720.mp4","poster":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fmedia%2Fvideos%2FHjZsOIrc1TwkIMGOczPuf%2Fthumbnails%2Fimage800w.0000000.jpg&w=600&s=bbbef51ff36c00f1454e2dc2007db3e4","author":{"name":"Lærke Refsing","image":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fuploads%2Fpersons%2F3008151%2FRDSF4ooa246Cbr2JdWdK4&w=200&s=ff811f57eab9c7d89b518cf8115a1995","bio":"Mad, der samler kulturer og nye smage fra mit eget hjerte!♥️ \nTikTok: laerke.refsing "},"countryCode":"DK","recipe":{"yield":9,"prepTime":15,"assemblyTime":25},"likedByUser":false},{"id":"kxICmd0m","createdAt":"2025-11-20T17:40:40.145Z","type":"recipe","name":"💜BAGTE RØDBEDER MED RYGEOSTCREME💜","description":"Opskrift:\nRødbeder, skrællede og skåret i stykker (se video)\nHonning\nOlie\nSalt\n1 del rygeost\n1 del creme fraiche (eller andet mejeriprodukt (f.eks. skyr eller græsk yoghurt))\nTimian (gerne frisk)\nCitronsaft + skal\nPeber\n\nVend rødbederne i lidt honning, olie og salt. Bag dem ca. 30 minutter ved 200°C (varmluft). \nBland rygeost og creme fraiche. Smag godt til med citronsaft, revet citronskal, timian, salt og peber. \nAnret som det ses på videoen med salt og frisk timian - velbekomme✨","video1080p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/9yyyYKHbnjmxMb8fN6YLs/video_w1080.mp4","video720p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/9yyyYKHbnjmxMb8fN6YLs/video_w720.mp4","poster":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fmedia%2Fvideos%2F9yyyYKHbnjmxMb8fN6YLs%2Fthumbnails%2Fimage800w.0000000.jpg&w=600&s=dec668d3df5d04a1b6878f489ec156aa","author":{"name":"Janni Madglad","image":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fuploads%2Fpersons%2F3642077%2F555YwCOkg_zarnCeD3Znb&w=200&s=20392dec405de2d03128e34211c870f6","bio":"🗓️🗑️Spis efter sæson & undgå madspild\n☕️🥖 Bagværk & Café Madglad\nSe mere på Instagram: @jannimadglad"},"countryCode":"DK","recipe":{"assemblyTime":30},"likedByUser":false},{"id":"u3K2xspF","createdAt":"2025-11-20T17:22:14.191Z","type":"recipe","name":"🥐Croissanter med laksecreme med hytteost og brombær🥐","description":"Laks og brombær? 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Vend løbende\n\n♨️Bag butterbeans (eller anden mild bælgfrugt) sprøde i ovnen \n\n🌪️Lav fetacreme af feta, skyr (eller andet mejeriprodukt), tahin, hvidløg, peber, citron, cayenne peber, persille, purløg og salt. Blend det godt sammen\n\n🌱Anret på et fad med creme i bunden, stegte gulerødder, feta, butterbeans og persille","video1080p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/qsr6HJwxpy1-hpqgkxTci/video_w1080.mp4","video720p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/qsr6HJwxpy1-hpqgkxTci/video_w720.mp4","poster":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fmedia%2Fvideos%2Fqsr6HJwxpy1-hpqgkxTci%2Fthumbnails%2Fimage800w.0000000.jpg&w=600&s=991f331de47d146674399b24a7abb242","author":{"name":"Janni Madglad","image":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fuploads%2Fpersons%2F3642077%2F555YwCOkg_zarnCeD3Znb&w=200&s=20392dec405de2d03128e34211c870f6","bio":"🗓️🗑️Spis efter sæson & undgå madspild\n☕️🥖 Bagværk & Café Madglad\nSe mere på Instagram: @jannimadglad"},"countryCode":"DK","recipe":{"prepTime":10,"assemblyTime":25},"likedByUser":false},{"id":"h7Lw6fXa","createdAt":"2025-11-19T21:14:10.691Z","type":"recipe","name":"Mascarponecreme🤍🤍","description":"Jeg har lavet denne cremede sag flere gange - og den spiller bare🎰\nOpskriften er især blevet efterspurgt i forbindelse med Café Madglad, hvor jeg serverede den oven på belgiske vafler🧇 Tidligere har jeg her på profilen lavet den til gulerodsvafler (som jeg også har en opskrift på (se højdepunktet gulerødder)🥕\n\nOpskriften på mascarponecremen kommer her:\n🤍2 spsk mascarpone\n☁️2 spsk skyr eller græsk yoghurt (kan også være vegansk)\n🥛Cirka 0,5 dl piskefløde\n🥄2 spsk flormelis\n🖤1 tsk vanilje\n\nSe fremgangsmåde i videoen🎥 \nHusk at gemme opskriften på bogmærket, så du altid nemt kan finde den igen🫶🏼","video1080p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/Q7MEN3EbCcr3W3cavObvl/video_w1080.mp4","video720p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/Q7MEN3EbCcr3W3cavObvl/video_w720.mp4","poster":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fmedia%2Fvideos%2FQ7MEN3EbCcr3W3cavObvl%2Fthumbnails%2Fimage800w.0000000.jpg&w=600&s=e7545bbb34c0c52e11c533d34c17ce7c","author":{"name":"Janni Madglad","image":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fuploads%2Fpersons%2F3642077%2F555YwCOkg_zarnCeD3Znb&w=200&s=20392dec405de2d03128e34211c870f6","bio":"🗓️🗑️Spis efter sæson & undgå madspild\n☕️🥖 Bagværk & Café Madglad\nSe mere på Instagram: @jannimadglad"},"countryCode":"DK","recipe":{},"likedByUser":false},{"id":"igyMU2LQ","createdAt":"2025-11-19T20:18:53.943Z","type":"recipe","name":"Tunsalat🐟","description":"🐟 TUNSALAT 🐟 en genial måde at få mere fisk på!\nJeg ville så gerne være bedre til at spise mere fisk… og heldigvis er jeg vild med tunsalat, der gør det til en leg! Dåsetun kan man ofte finde på tilbud og så er det egentlig bare at røre den sammen til en tunsalat og putte i en salat, på rugbrød eller i en sandwich (som vi gjorde til Café Madglad - Sandwichbar)😍 \nDu kan variere din tunsalat meget efter, hvad du har i køleskabet. Jeg bruger ofte en form for sylt, surmælksprodukt, løg, mayo og krydderier. Hvis jeg har nogle krydderurter, så ryger de også i🌱\n\nHer er opskriften på min favorit tunsalat:\n2 dåser tun (gerne i vand - men det er en smagssag)\n2 spsk mayo (gerne hjemmelavet)\n2 spsk creme fraiche (eller skyr, græsk yoghurt, plantebaseret alternativ mm.)\n1 spsk hakkede cornichoner\n1 finthakket rødløg\n1 stænk Tabasco\nDild\nSalt\nPeber\n\nBland alle ingredienserne sammen og smag til✨\n\nJeg kunne også finde på at tilsætte paprika, chilimayo, peberfrugt - den kan laves i mange lækre varianter🩵","video1080p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/Zcd_YpzihQUhyC4Y9wK0-/video_w1080.mp4","video720p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/Zcd_YpzihQUhyC4Y9wK0-/video_w720.mp4","poster":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fmedia%2Fvideos%2FZcd_YpzihQUhyC4Y9wK0-%2Fthumbnails%2Fimage800w.0000000.jpg&w=600&s=7a8e93fd94fc5bf3cd39ac3a837315b6","author":{"name":"Janni Madglad","image":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fuploads%2Fpersons%2F3642077%2F555YwCOkg_zarnCeD3Znb&w=200&s=20392dec405de2d03128e34211c870f6","bio":"🗓️🗑️Spis efter sæson & undgå madspild\n☕️🥖 Bagværk & Café Madglad\nSe mere på Instagram: @jannimadglad"},"countryCode":"DK","recipe":{"yield":2,"prepTime":5,"assemblyTime":10},"likedByUser":false},{"id":"bel0DmCK","createdAt":"2025-11-04T18:31:14.130Z","type":"recipe","name":"Sukkerfri karamelliseret pære med græsk yoghurt","description":"Jeg prøver for tiden at skære lidt ned på hvidt sukker… men uden at gå på kompromis med smagen 🤞🏼\n\nSå i dag lavede jeg de her karamelliserede pærer – med sukrin gold i stedet for sukker, og de blev så gode ✨\n\nOpskriften vil jeg dele med dig her:\n\n🍐 1 conference-pære\n🥄 1 tsk sukrin gold\n🤎 Lidt kanel\n🧈 1 tsk smør\n\nSkræl pæren, halver og fjern kernehuset.\nLæg dem på panden med kogende vand i ca. 3–4 min, tag dem af når de er let mører men med bid, og rengør panden.\nSmelt nu sukrin og kanel på panden, tilsæt smør og rist pærerne i karamellen på begge sider, til de er gyldne.\n\nAnret din yndlingsskål med skyr eller græsk yoghurt, lidt granola og nødder (min sukkerfri version ligger længere nede på profilen), og top med den resterende karamel fra panden 😍\n\nEn lille selvkærlig og vildt lækker morgenmad eller eftermiddagssnack — uden sukker, men med alt det gode 💛\n\nGem opskriften, hvis du også prøver at skrue lidt ned for sukkeret og passe på din krop 🫶\n\nSe videoen her: https://www.instagram.com/p/DQkRWy-jfS2/","video1080p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/XkRN7TChTdTYJHmrYe6vT/video_w1080.mp4","video720p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/XkRN7TChTdTYJHmrYe6vT/video_w720.mp4","poster":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fmedia%2Fvideos%2FXkRN7TChTdTYJHmrYe6vT%2Fthumbnails%2Fimage800w.0000000.jpg&w=600&s=47840db66e0674772d9197861592e6d6","author":{"name":"Pernille Louise","image":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fuploads%2Fpersons%2F3366819%2FGCGEdcUnrbOYMPs7G48Bt&w=200&s=375b2d5ae83a205325b0cef3c46c0719","bio":"Kreativt univers fyldt med nemme smagsfulde opskrifter, der matcher familielivet 🎀\n\nFølg mit online inspirationsunivers, lige her: \n\nhttps://www.instagram.com/pernillelouisedk/"},"countryCode":"DK","recipe":{"yield":1,"prepTime":5,"assemblyTime":10},"likedByUser":false},{"id":"rzT36Det","createdAt":"2025-10-31T18:32:16.427Z","type":"recipe","name":"ASIATISKE SMASH TACOS MED KYLLING | 2 personer","description":"550 kcal | 32 g protein\n\nFars:\n200 g hakket kylling\n1 spsk soya\n1 spsk fiskesauce\n1 spsk sukker\n2 forårsløg (finthakket)\n2 fed hvidløg (finthakket)\n\nSesamdressing:\n3 spsk græsk yoghurt/skyr\n1 spsk mayo\n1 spsk tahin\n1 spsk soya\n2 spsk vand\n\nDesuden:\n6-8 mini tortilla (alternativt skær/klip små cirkler af de store tortilla)\n50 g hakket kål/kålmix\n1 forårsløg (finthakket)\n\nRør ingredienser til farsen sammen. \nRør ingredienser til sesamdressing sammen. \nTryk 1-2 spsk fars ud på hver tortilla. Steg dem på kødsiden først i 1-2 minutter og derefter på tortilla siden i 1 minut. Anret med kål, dressing, forårsløg og sesam. \n","video1080p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/qmZ3ppQQtjmoJARScOink/video_w1080.mp4","video720p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/qmZ3ppQQtjmoJARScOink/video_w720.mp4","poster":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fmedia%2Fvideos%2FqmZ3ppQQtjmoJARScOink%2Fthumbnails%2Fimage800w.0000000.jpg&w=600&s=e04d74be4fc0d5962acf3fde31ce2265","author":{"name":"Sara Louise Sørensen Lange","image":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fuploads%2Fpersons%2F359651%2FiXX_LiLpikh5KCKRecmBY&w=200&s=8f0b4f28fe370597f4acbec064517fb2","bio":"Følg med på min Instagram og TikTok for meget mere madinspiration!\nInstagram: saralange11 \nTikTok: saralange11\n"},"countryCode":"DK","recipe":{"yield":2},"likedByUser":false},{"id":"uQqMnQ2g","createdAt":"2025-10-15T13:16:20.195Z","type":"recipe","name":"KOLDSKÅLS OVERNIGHT OATS | 2 portioner","description":"Jordbærkompot:\n125 g frosne eller friske jordbær \n1/2 tsk vaniljesukker\n1 tsk sirup eller sukker\nSkal fra 1/2 citron\n\nKoldskåls-overnight oats:\n50 g havregryn\n1 tsk chiafrø\n2 dl koldskål \n2 spsk / 60 g neutral yoghurt (skyr, græsk yoghurt, ymer)\nSkal fra 1/2 citron\n1 nip salt\n\nKammerjunke-crunch:\n20 g græskarkerner\n25 g knuste kammerjunker\n1 spsk sirup/honning\n1 nip salt\n\nTilsæt alle ingredienser til jordbærkompotten til en lille kasserolle. Kog op og lad simre et par minutter. Blend eventuelt lidt med en stavblender for mere ensartet konsistens. \nBland alle ingredienser til overnight oats i en skål. \nAnret i glas/lufttætte beholdere med kompot i bunden og overnight oats oven på. Sæt på køl minimum 4 timer. \nBland alle ingredienser til crunchen på en pande og tilbered ved lav varme et par minutter. Lad køle af og opbevar i en lufttæt beholder. Anret crunch på toppen af overnight oats lige før servering, eventuelt sammen med nogle friske jordbær. \nOBS: Du kan sagtens gange portionen op, hvis du vil have mere end 2 portioner - Holdbarheden er 4-5 dage, så du kan sagtens forberede til mange dage af gangen. ","video1080p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/BJcBpIvWVxeTBSmzqfWtD/video_w1080.mp4","video720p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/BJcBpIvWVxeTBSmzqfWtD/video_w720.mp4","poster":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fuploads%2FHmVNG9DdEuGAeGPsv8o8V&w=600&s=d8a0ed6cbeb2d4534fff667b72c13ab0","author":{"name":"Sara Louise Sørensen Lange","image":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fuploads%2Fpersons%2F359651%2FiXX_LiLpikh5KCKRecmBY&w=200&s=8f0b4f28fe370597f4acbec064517fb2","bio":"Følg med på min Instagram og TikTok for meget mere madinspiration!\nInstagram: saralange11 \nTikTok: saralange11\n"},"countryCode":"DK","recipe":{"yield":2,"prepTime":10,"assemblyTime":250},"likedByUser":false},{"id":"u3VX65JC","createdAt":"2025-10-15T13:12:05.569Z","type":"recipe","name":"HINDBÆR-KOKOS HINDBÆR-KOKOS OVERNIGHT OATS | 2 portioner","description":"Hindbærkompot:\n100 g frosne eller friske hindbær\n1/2 tsk vaniljesukker\n1 tsk sirup eller sukker\nSkal fra 1/2 citron\n\nKokos-overnight oats:\n50 g havregryn\n1 tsk chiafrø\n1 dl / 100 g mælk\n2 spsk / 60 g neutral yoghurt (skyr, græsk yoghurt, ymer)\n2 spsk af den fede del af kokosmælken\nSkal fra 1/2 citron\n1 nip salt\n\nNødde-kokos crunch:\n20 g hasselnøddeflager/mandelflager (alternativt hakkede hasselnødder/mandler)\n20 g kokosflager (alternativt kokosmel)\n1 spsk sirup/honning\n1/2 tsk kanel\n\nTilsæt alle ingredienser til hindbærkompotten til en lille kasserolle. Kog op og lad simre et par minutter.\nBland alle ingredienser til overnight oats i en skål. \nAnret i glas/lufttætte beholdere med kompot i bunden og overnight oats oven på. Sæt på køl minimum 4 timer. \nBland alle ingredienser til crunchen på en pande og tilbered ved lav varme et par minutter. Lad køle af og opbevar i en lufttæt beholder. \nAnret crunch på toppen af overnight oats lige før servering. \nOBS: Du kan sagtens gange portionen op, hvis du vil have mere end 2 portioner - Holdbarheden er 4-5 dage, så du kan sagtens forberede til mange dage af gangen. ","video1080p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/VTV7vnrqU5skF1oi_hAtX/video_w1080.mp4","video720p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/VTV7vnrqU5skF1oi_hAtX/video_w720.mp4","poster":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fuploads%2FIrJZ8kDCy65rSqf7HRTl7&w=600&s=bc691a9a4086ca2314009758ecf09df6","author":{"name":"Sara Louise Sørensen Lange","image":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fuploads%2Fpersons%2F359651%2FiXX_LiLpikh5KCKRecmBY&w=200&s=8f0b4f28fe370597f4acbec064517fb2","bio":"Følg med på min Instagram og TikTok for meget mere madinspiration!\nInstagram: saralange11 \nTikTok: saralange11\n"},"countryCode":"DK","recipe":{"yield":2,"prepTime":240,"assemblyTime":15},"likedByUser":false},{"id":"dsFzi2Hz","createdAt":"2025-09-29T18:09:30.377Z","type":"recipe","name":"HINDBÆR-KOKOS HINDBÆR-KOKOS OVERNIGHT OATS | 2 portioner","description":"Hindbærkompot:\n100 g frosne eller friske hindbær\n1/2 tsk vaniljesukker\n1 tsk sirup eller sukker\nSkal fra 1/2 citron\n\nKokos-overnight oats:\n50 g havregryn\n1 tsk chiafrø\n1 dl / 100 g mælk\n2 spsk / 60 g neutral yoghurt (skyr, græsk yoghurt, ymer)\n2 spsk af den fede del af kokosmælken\nSkal fra 1/2 citron\n1 nip salt\n\nNødde-kokos crunch:\n20 g hasselnøddeflager/mandelflager (alternativt hakkede hasselnødder/mandler)\n20 g kokosflager (alternativt kokosmel)\n1 spsk sirup/honning\n1/2 tsk kanel\n\nTilsæt alle ingredienser til hindbærkompotten til en lille kasserolle. Kog op og lad simre et par minutter.\nBland alle ingredienser til overnight oats i en skål.\nAnret i glas/lufttætte beholdere med kompot i bunden og overnight oats oven på. Sæt på køl minimum 4 timer.\nBland alle ingredienser til crunchen på en pande og tilbered ved lav varme et par minutter. Lad køle af og opbevar i en lufttæt beholder.\nAnret crunch på toppen af overnight oats lige før servering.\nOBS: Du kan sagtens gange portionen op, hvis du vil have mere end 2 portioner - Holdbarheden er 4-5 dage, så du kan sagtens forberede til mange dage af gangen.\n\n#overnightoats #morgenmad #breakfast #chia #havregryn #kokos #hindbær #citron #crunch #sprødt #hasselnødder #sirup #hurtigmorgenmad #nemmorgenmad #morgenmadpåfarten #hurtigmad #nemmad #lækkermad #hverdagsmad","video1080p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/6JKhYumhzNCZeohLNZ7ht/video_w1080.mp4","video720p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/6JKhYumhzNCZeohLNZ7ht/video_w720.mp4","poster":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fmedia%2Fvideos%2F6JKhYumhzNCZeohLNZ7ht%2Fthumbnails%2Fimage800w.0000000.jpg&w=600&s=b435bcaffdf33d7a93ae0aab79ef762b","author":{"name":"Sara Louise Sørensen Lange","image":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fuploads%2Fpersons%2F359651%2FiXX_LiLpikh5KCKRecmBY&w=200&s=8f0b4f28fe370597f4acbec064517fb2","bio":"Følg med på min Instagram og TikTok for meget mere madinspiration!\nInstagram: saralange11 \nTikTok: saralange11\n"},"countryCode":"DK","recipe":{"yield":2,"prepTime":240,"assemblyTime":15},"likedByUser":false},{"id":"LpUjyOlw","createdAt":"2025-09-16T14:21:24.650Z","type":"recipe","name":"Nemme boller på 3 ingredienser","description":"Lækre, nemme og mættende boller på kun 3 ingredienser! Jep kun 3! 😍🥳\n\nOpskriften her giver mig 10 boller.\n104 kcal pr. Stk eller 171 kcal pr. 100g\n\nAlt du skal bruge er\n- 350g Vanilje skyr eller naturel skyr (sød eller ikke)\n- 250g hvedemel\n- 2 tsk bagepulver\n\nBland de 3 ingredienser sammen.\nDet er bedst hvis du ælter og former dejen med hænderne. Det skal gerne blive en lidt klistret dej.\nJeg former bollerne hurtigt i hånden og når de er på bagepladen trykker jeg dem lige lidt ned.\n\nBages i 160g varmluft i 15-25 min eller indtil gylden brune.","video1080p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/Pcpcfd7C7NLD73gK4HU7d/video_w1080.mp4","video720p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/Pcpcfd7C7NLD73gK4HU7d/video_w720.mp4","poster":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fmedia%2Fvideos%2FPcpcfd7C7NLD73gK4HU7d%2Fthumbnails%2Fimage800w.0000000.jpg&w=600&s=43da776a6c692e4c1bf926913b43171a","author":{"name":"Michelle Kjeldbjerg","image":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fuploads%2Fpersons%2F3222301%2FiCbji8NQa-sfAPwKbUvpw&w=200&s=caee9fe2075e6652d386b4f2ed4cd3cd","bio":"https://michellesnacks.dk/\nhttps://www.instagram.com/michellekjeldbjerg/\n\nJeg elsker mad, der smager snasket og lækkert – uden at det koster en hel dags kalorier. Jeg deler mine egne favoritter, fra søde cravings til salte snacks, og alle opskrifter er kalorieberegnet og perfekte til vægttabsrejsen.\n\nMad med smag og snask, uden løftede pegefingre."},"countryCode":"DK","recipe":{"yield":10,"prepTime":10,"assemblyTime":20},"likedByUser":false},{"id":"cHsxkNWF","createdAt":"2025-09-16T14:21:24.650Z","type":"recipe","name":"Power smoothie","description":"Verdens bedste smoothie med kun 256 kcal 🙌😍\nJeg får den her smoothie næsten hver morgen!\n\nSmoothie opskrift:\n🍓🍌🥭🍋🟩🍎\n\n50g A38 1,5%\n100g Mango/Lime skyr\n1 banan\n130g frosne jordbær\n100ml æblejuice\n\nTip 👉 Nogle gange kommer jeg også ca. 15g havregryn i eller 15g vanilje proteinpulver, så mætter den lidt ekstra.","video1080p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/pyliuFDam2NIupUUdhdZj/video_w1080.mp4","video720p":"https://d20a7v6hunqb6s.cloudfront.net/media/videos/pyliuFDam2NIupUUdhdZj/video_w720.mp4","poster":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fmedia%2Fvideos%2FpyliuFDam2NIupUUdhdZj%2Fthumbnails%2Fimage800w.0000000.jpg&w=600&s=cb47db02f88d89d894adac340cbeb9d7","author":{"name":"Michelle Kjeldbjerg","image":"https://image-transformer-api.tjek.com/?u=s3%3A%2F%2Fsgn-prd-assets%2Fuploads%2Fpersons%2F3222301%2FiCbji8NQa-sfAPwKbUvpw&w=200&s=caee9fe2075e6652d386b4f2ed4cd3cd","bio":"https://michellesnacks.dk/\nhttps://www.instagram.com/michellekjeldbjerg/\n\nJeg elsker mad, der smager snasket og lækkert – uden at det koster en hel dags kalorier. 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